• Faith
  • I am a Joyous Warrior

    Joyous Warrior

    I love going to my Wednesday night BodyFlow class.  It’s a perfect blend of Tai Chi, yoga and Pilates that’s a good mid-week lift for the body, mind and spirit.  I look forward to it each week, and feel “off” when I can’t attend. That said, I’m not very good at Body Flow… And it […]

  • Faith
  • Year Three

    Year Three

    This month begins Year Three. You’ve heard about people in Year One and Year Two.  It’s hard and it’s confusing but it doesn’t seem too bad.  Everyone knows someone who has been there.  Who it didn’t happen for right away.  Who had to try a medication, or adjust their diet.  Who went to a few doctors appointments. […]

  • Fitness
  • 2016 Goals

    2016 Goals

    Hi, my name is Kayla and I’m a goal junkie.  I love the idea of a fresh start and looooove setting goals.  The whole achieving goals thing, I’m not so good at.  More on that later.  But I love setting goals.  And not just at the beginning of the year.  But there is something beautiful and […]

  • Goals
  • 2015 in Review

    2015 in Review

    When looking back on 2015, at first glance I’m tempted to say “2015 sucked. Let’s forget about it.”  2015 wasn’t an easy year for us and I can’t say that I’ll miss it much.  Here are a few of the things that made 2015 a tough one: Got bronchitis, which wiped me out for nearly […]