• Faith
  • I am a Joyous Warrior

    Joyous Warrior

    I love going to my Wednesday night BodyFlow class.  It’s a perfect blend of Tai Chi, yoga and Pilates that’s a good mid-week lift for the body, mind and spirit.  I look forward to it each week, and feel “off” when I can’t attend. That said, I’m not very good at Body Flow… And it […]

  • Fitness
  • 2016 Goals

    2016 Goals

    Hi, my name is Kayla and I’m a goal junkie.  I love the idea of a fresh start and looooove setting goals.  The whole achieving goals thing, I’m not so good at.  More on that later.  But I love setting goals.  And not just at the beginning of the year.  But there is something beautiful and […]